Can you burn 4000 calories a day? When it comes to long-term physical activities, even the world’s fastest ultra-marathoners cannot burn calories at more than 2.5 times their resting metabolic rate, or 4,000 calories per day for an average person, according to a study published in the journal Science Advances.

It strongly depends on your weight, height, and pace, but an average human of 150 lbs would need to walk ~2700 steps to burn 100 calories. This range will vary mainly between 1000-4000 steps. This range will vary mainly between 1000-4000 steps.

What I am trying to figure out the correct number of calories I'm burning in a day. And 4,000 to 5,000 just doesn't seem right. When the day restarts at midnight my activity app on my iPhone instantly jumps my calories burned to 2,000 at midnight. And then after 2 to 4 hours of sitting around it'll say I burned 1,200 calories. Any help?
I weigh 250 (working on it!), and Fitbit shows I burn ~4000 calories in a day when I hit ~15k steps. A year ago, when I was near 300 pounds, I would burn ~4000 caps in a day when I hitting ~11k. Our bodies are all different and I think Fitbit technology takes weight, heart rate, activity type/level and steps all into account.

Spread the love. Convert pounds to calories using a simple formula: 1 pound ≈ 3,500 calories. If you weigh 150 pounds, divide 150 by 2.2 to convert to kilograms (68 kg). Then, multiply 68 by 3,500 to get approximately 238,000 calories. This is an estimate and may vary based on individual factors like metabolism and activity level.

You have to burn/lose 3500 calories per pound. If you’re burning 5000 calories per day and only replacing 3300 calories, you’re at a 1700 calorie per day deficit. Of course you’re going to lose weight.
Yes, burning 4,000 calories a week should cause you to lose a pound. In order to lose a pound of body weight, you must burn about 3,500 more calories than you consume. By burning 4,000 calories a week, you are creating a calorie deficit of 3,500 calories per week, which should result in a pound of weight loss.
So yes seems 13,300 calories a week calorie burn is still out of reach for my routine :/ If you calculate it, TDEE x 7 + 7-day Expenditure = 2,100 x 7 = 14,700 + 10,500 = 25,200 calories burned per week. Would amount to 25,200 / 7 = 3,600 Calories per day. Still a bit off from the 4000 daily but I guess I'll have to do with it.
br6y.
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    • burning 4000 calories a day